Therapy, requiring myself not to say anything bad about myself and if I did I sat down and wrote four good things about myself. ( it took like a year but slowly started believing the things I wrote down.)

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Stop watching porn, seek Gods opinion of you, set boundaries or no contact with toxic people, do more of what you love, stretch, drink more water, remind yourself of what you’re good at, smile at yourself in the mirror, dress up every now and then, focus on self care and not others opinions of you.

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Seek gods opinion 😭✌️

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