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Recovery 9w
Idk how to fix my eating habits. I work 10-7 for 5 days a week and I have shit appetite because of my medication and I eat once a day sometimes and idk what to do. Any advice on fixing it?
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Anonymous 9w

obv will not work for everyone and may not work for you but I have found huge success with the mechanical eating/human kibble mindset. I came up with a set of meals that are nutritionally sound and that I enjoy and I eat them on repeat whether or not I’m hungry

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