Anonymous #1 18h

I eased myself into a healthy lifestyle gradually. Making yourself eat three meals a day off the bat is gonna be hard af. What I did was I started by just eating one snack per day. When I became comfortable and consistent with that I started eating one meal a day, then two, then three, then three with snacks. I still have off days and miss meals sometimes but I have a far more healthy relationship with food now. I also am an artist, so drawing my body with reference helped me see myself properly

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Anonymous OP 18h

Tbh I think the part I’m missing is the creative outlet. I try to stick to my meal plan but my self perception holds me back. Thank you for your advice btw and congrats on your recovery

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Anonymous #1 18h

Tysm. Might sound kinda weird but ask others what they think of you. Usually they have a far more accurate and kind view of you.

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Anonymous OP 18h

Ooh that doesn’t sound weird that makes sense. I’ll try it out

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