Recovery on Sidechat | I’m mostly recovered from anna but now I am kind of overweight and I want to be healthy but it’s impossible to try to eat healthy or diet without slipping into old habits and self hate, has anyone gone through the same thing and has any advice?

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I’m mostly recovered from anna but now I am kind of overweight and I want to be healthy but it’s impossible to try to eat healthy or diet without slipping into old habits and self hate, has anyone gone through the same thing and has any advice?

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Anonymous 5d

Try getting into active hobbies (not the gym necessarily, they lend to ana overexercise behavior for a lot of people). Things like hiking (the trails are a set length). Disc golf (the course is a set length). Could walk a set amount with friends. Hobby sports. Etc. you can take it slow and just stay active.

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Anonymous 5d

I think maybe find a coach or a therapist to do it with who specializes in eating disorders 💚

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Anonymous 5d

going through the same thing rn, I don’t have advice but if anyone does I’d like to know too 😭

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