Eating more throughout the day!!! Like strictly follow a three meal rule. Even if in the beginning it’s just having a granola bar it helps you get in the routine. Not restricting makes it soooo much less likely that you’ll binge!

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You can also trade out the snacks/ food. Healthier food options, if your brain is sending signals to eat, acknowledge the craving, go for something healthy. Gradually from that you can work on stop binge eating/ emotional eating. Frozen grapes/ frozen fruit has helped me the most in my personal journey. I wish you all the luck. If you need support, please reach out (I will be here for you) ( I am female, 23)

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