i’m so proud of myself! last night i felt a really strong binge urge coming on, and for the first time in a really long time, i actually recognized that i was about to binge and managed to ride out the urge and go to sleep without bingeing!!!!!
I AM SO PROUD OF YOU! I have the same urges happen to me and know how difficult this is! we truly are able to take those thoughts captive and not give in