
Oh yes, I would agree. Good thing 400 grams of carbohydrates is not recommended by anybody unless you are a very very active woman or a moderately active man. At least 130 grams/day is recommended for brain function, though, which is an easier number to hit. 400 grams is equivalent to 1600 calories, which for the (average) 2,000 calorie diet is 80% of calories. The recommendation has been 45-65%.
No and i’m not sure what this graph signifies apart from general focus on foods. This applies effectively to the majority for getting in protein, fats, micronutrients, and hedging anemia in women. The 400g of carbs comes from my background as an athlete. It’s incredibly difficult to get enough carbs. 1g protein/lb, 0.5g fat/lb, the rest carbs. This diet is excellent, performance driven, and economical. I know the pyramid isn’t prescriptive, but it would be nice to push education instead of 🔺