Sidechat icon
Join communities on Sidechat Download
Does anybody have any tips on how to manage contamination OCD in college? And how to get over the judgment when other people look at you for applying hand sanitizer or using your sleeve to open up a door?
upvote 11 downvote

default user profile icon
Anonymous 6w

I genuinely just don’t care what others think 😞 my worry of consequence eat me alive much more than the stares

upvote 3 downvote
default user profile icon
Anonymous 6w

i just was open and honest with people tbh, but only because i was at a point w myself where i was comfortable doing so. like if i could feel myself leaning towards engaging in a safety behavior in the presence of others i would preface it and say something like, “okay, i’m lowk a germaphob so i’m just gonna use my sleeve to open the door” (or wtv ur about to do) and then just do it and usually other people say they understand or that they get it 🤷🏽‍♀️

upvote 2 downvote