OCD on Sidechat | My therapist suggested outpatient treatment for ocd and I’m so scared that means I’m failing and my ocd is gonna get worse. I’m going to therapy weekly and taking my meds every day and doing non responses but the thoughts still horrify me.

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My therapist suggested outpatient treatment for ocd and I’m so scared that means I’m failing and my ocd is gonna get worse. I’m going to therapy weekly and taking my meds every day and doing non responses but the thoughts still horrify me.

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Anonymous 35w

ERP

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Anonymous 40w

I’m so afraid I’ll never be able to overcome ocd and have it ruin my life one way or another whether I become depressed or have a mental breakdown; I’m terrified of both of those outcomes

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