OCD on Sidechat | I'm really struggling with fixating on people in my past. It's effecting me and my relationship. I'm in therapy and on meds but I'm too scared to do exposure therapy. Any tips?

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I'm really struggling with fixating on people in my past. It's effecting me and my relationship. I'm in therapy and on meds but I'm too scared to do exposure therapy. Any tips?

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Anonymous 25w

How would exposure therapy work with people from your past

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