Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
OCD icon
OCD 8w
Second therapy session, and she’s trying to get a better idea of what type of OCD we are working with. I was listing out a bunch of things and now post-session there’s so many things i forgot to even say. Truly every aspect of my life is affected somehow
comment

3
upvote 5 downvote
🍖
Anonymous 8w

I remember feeling like this, it helps to write them down so you aren’t thinking about them literally 24/7 until the next session, but your therapist will be able to help you figure it out with whatever comes up naturally!

upvote 5 downvote
default user profile icon
Anonymous replying to -> whatinblazes 7w

I wrote them down and told her this past session I just had!! It wasn’t until the end so we didn’t even do much with it, but I think it’s helping her understand what she’s working with lol

upvote 4 downvote
🍖
Anonymous replying to -> OP 7w

I also thought I was gonna need mine but I ended up being able to get out enough just by talking to her

upvote 1 downvote