They are right though. You CAN make changes, you CAN and WILL improve if you put in the work, you just have to work harder than a normal person, and need help (therapy, medical intervention, etc) to make the work more efficient. You aren’t trapped forever, and thinking you are is just damaging thought spirals talking

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No Fr like I’ve done all the self improvement that’s available to me it’s literally just that I need meds atp (I do have them however they need to be higher lol) caffeine sooorta works too. But it’s a bandaid.

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