Neurodivergent on Sidechat | do any of yall have like tips for working out? every time i try to go to the gym i throw up from fear and i can only commit to working out at home for like a week at a time. i don’t wanna seem like i can’t do anything but i am genuinely asking for tips

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do any of yall have like tips for working out? every time i try to go to the gym i throw up from fear and i can only commit to working out at home for like a week at a time. i don’t wanna seem like i can’t do anything but i am genuinely asking for tips

Anonymous 55w

Working out at home is totally fine! The problem a lot of people have is they start way too big. Start at home like one or two days a week and work up when you’re comfortable with it. Hell you don’t HAVE to go to the gym. There’s loads of stuff you can do with just your body weight and even more with a simple set of dumbells + smth to sit/lay on like a piano bench.