Neurodivergent on Sidechat | How do you regulate yourself when you’re upset by an inconvenience? I feel myself starting to act like my grandmother who just freaks out when something doesn’t go her way. Idk how to catch myself in the moment to stop it

Join communities on Sidechat Download

Neurodivergent 25w

How do you regulate yourself when you’re upset by an inconvenience? I feel myself starting to act like my grandmother who just freaks out when something doesn’t go her way. Idk how to catch myself in the moment to stop it

3

11

Anonymous 25w

i let myself be upset and stim or whatever i feel would make me happy in that moment. i yell, sing, shake my body, shake my fists at the sky etc

1

Anonymous

#1 24w

in public?

1

Anonymous

OP 24w

you can go to the bathroom if you’re going to freak out

1