Neurodivergent on Sidechat | How do you regulate yourself when you’re upset by an inconvenience? I feel myself starting to act like my grandmother who just freaks out when something doesn’t go her way. Idk how to catch myself in the moment to stop it

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Neurodivergent 12w

How do you regulate yourself when you’re upset by an inconvenience? I feel myself starting to act like my grandmother who just freaks out when something doesn’t go her way. Idk how to catch myself in the moment to stop it

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Anonymous 12w

i let myself be upset and stim or whatever i feel would make me happy in that moment. i yell, sing, shake my body, shake my fists at the sky etc

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Anonymous

#1 11w

in public?

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Anonymous

OP 11w

you can go to the bathroom if you’re going to freak out

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