Neurodivergent on Sidechat | How do you regulate yourself when you’re upset by an inconvenience? I feel myself starting to act like my grandmother who just freaks out when something doesn’t go her way. Idk how to catch myself in the moment to stop it

Join communities on Sidechat Download

Neurodivergent 38w

How do you regulate yourself when you’re upset by an inconvenience? I feel myself starting to act like my grandmother who just freaks out when something doesn’t go her way. Idk how to catch myself in the moment to stop it

3

11

Anonymous 38w

i let myself be upset and stim or whatever i feel would make me happy in that moment. i yell, sing, shake my body, shake my fists at the sky etc

1

Anonymous

#1 37w

in public?

1

Anonymous

OP 37w

you can go to the bathroom if you’re going to freak out

1