
Not to be presumptuous but I didn’t know it was a thing until I had to self-diagnose: could it be PMDD (pre-menstrual dysphoric disorder)? I used to spend the week prior to bleeding with crazy intrusive thoughts and ideation, so now I’m just on hormonal BC forever. Probably wouldn’t have survived high school otherwise. If BC doesn’t work, you can also get antidepressants for it, apparently.