Neurodivergent on Sidechat | is there a specific therapy style that would be more helpful for PTSD from a natural disaster? My current therapist has been mid-to-good for my other traumas but very unhelpful for the natural disaster trauma.

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Neurodivergent 14h

is there a specific therapy style that would be more helpful for PTSD from a natural disaster? My current therapist has been mid-to-good for my other traumas but very unhelpful for the natural disaster trauma.

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Anonymous 10h

EMDR maybe?

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