Neurodivergent on Sidechat | How do I overcome food contamination ocd. It’s becoming bad where I had to fight myself to eat a few bites but i felt myself getting sick and overwhelmed before throwing it away

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Neurodivergent 18w

How do I overcome food contamination ocd. It’s becoming bad where I had to fight myself to eat a few bites but i felt myself getting sick and overwhelmed before throwing it away

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Anonymous 18w

I only experience this when my anxiety gets really bad but anti anxiety meds lowkey helped a LOT if you haven’t already tried that

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Anonymous 18w

Different plates! Also maybe eat in the dorms if it’s particularly bad as you can control that environment

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