go to your doctor and explain your panic attacks, they’ll give you a questionnaire to determine your anxiety levels and go from there
5
Anonymous#11d
Genuinely think I’m dying and/or immobilized by panicked sobbing for at least 4 hours, ~2 times a week
3
AnonymousOP1d
And I’m on the max dose of buspar and have also tried Zoloft and lexapro but SSRIs didn’t rlly cut it
1
AnonymousOP1d
oh i mean express how you feel in the moment. i think putting the emphasis more on how bad the experience is will help you get the medication you need rather than come off as someone who wants more pills