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Any advice on dealing with suppressed appetite? Like I know my body is hungry and needs food. But I take one bite and my body is like nah I don’t want this and I nearly gag trying to eat the rest.
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Anonymous 4w

Smoothies?? Anything in pouch form. (Love me some go go squeez!) makes it easier esp bc you don’t have to think as much—from someone with no appetite like ever (even when the meds wear off)!! Protein shakes—i try to chug them before i even realize that im drinking them

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Anonymous 4w

Small meals/snacks throughout the day instead of big ones at once

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Anonymous 4w

Or if you struggle to figure out if you are hungry imagine your favorite food and ask how much of it you could eat and if you could eat it chances are you just don’t crave the food infront of you that much but you still need to eat

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