You know those recipes where parents put veggies in think their kids eat? Like zucchini brownies? Something along those lines might help. Or maybe VERY finely chopping them into meals

23

i like veggies but one thing i’ve been struggling with is leafy greens, and i was reading about like putting spinach or something in soups, sauces for pasta and stuff, or stir fries, because it cooks down so much you can barely tell they’re there (especially if blending a sauce or something). also if you like smoothies you can get them in this way too.

20

when my mom makes chicken soup she’s blends up the vegetables so you can’t see them

13

Puree carrots and put them in pasta sauces. Garlic and / or butter on the veggies. Pierogis with veggies and mostly fruits in them. Cover them either tomato sauces or curries

7

Honestly, take a multivitamin and a daily fiber supplement like meta mucil if you just can bring yourself. A lot of the veg alternatives I see focus on micronutrients (which, granted, are important) but not on fiber!

6

building off of what #2 said—for me the most reliable way to get myself to eat veggies is putting em in a curry. cause a good hearty curry is like halfway between a soup and a stirfry, and there’s literally dozens of varieties of curry to try so you got plenty of options

5

all of this advice is good! i also take a multivitamin since i can really only eat one meal per day with my adhd meds and ik im not getting everything. its probably much better to get those nutrients from food if you can tho

4

are there any veggies you do like or tolerate?

1