for me, i love using warm water like a bath or shower to help calm down as the warmth of the water loosens tight muscles that can make meltdowns or stress worse!!

21

Loud music in my headphones

8

Curling up in a small dark space and listening to the angriest music I can find at max volume

7

Humming sometimes

5

Music and fandoms

5

Talking to fictional characters in my head (yusuke persona 5 are you hearing this shit)

4

Weighted items and small, dark spaces with or without music

3