How do I stay awake in these damn afternoon classes as someone who can't have caffeine for health reasons. I can't keep myself awake, my eyes keep trying to close, please help
i keep snacks, as eating actually keeps you awake! keep a rubber band around your palm to snap the back of your hand, if you can endure minor discomfort.
21
Anonymous16h
theacrine, creatine, exercise, lowering blood sugar spikes and dips, cold water on your face
11
Anonymous7h
if you eat a bit of something sugary, raising your blood sugar can help with alertness and also your brain releases happy chemicals because yummy