Neurodivergent on Sidechat | The gym has been a major help in me learning to regulate my emotions for the last 2 years I can’t go for a couple of weeks cuz of injury this is the 2nd week and I keep wanting to cry and everything is so overwhelming

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Neurodivergent 25w

The gym has been a major help in me learning to regulate my emotions for the last 2 years I can’t go for a couple of weeks cuz of injury this is the 2nd week and I keep wanting to cry and everything is so overwhelming

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Anonymous 25w

This sounds rough af. Are there some light exercises you can do at home? Or maybe going for a walk can help

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