Yes, I take that 500mg 3x daily, and I also was taking 5-HTP prior to being put on a SNRI. Don’t take 5-HTP w/SSRIs or SNRIs it can increase ur chances of getting serotonin syndrome :(, but both take time to work, give it abt 6-12 weeks, and also gauge within the first week or so of taking the ashwagandha if ur better taking PM or AM. Some people feel it makes them too sleepy others say different. Just see how you feel on it as always. It’s def not a 1 time fix pill though, you gotta stick w/it

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Check out veriheal. It’s all virtual and very easy if you have a legit reason

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I'm pretty sure it takes at least a month before you can tell the difference

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