This happens to me sometimes and for me it helps to pick one to two small things that seem at least somewhat manageable to complete and then I force myself to do them, by telling myself I’m allowed to go to bed again after if I want- usually I end up feeling better and going about my day but if not then I go back to bed and don’t feel as guilty about it

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Ive felt like shit all day because it’s one of the “I’ve been this way so long idk how to be happy and I have never seen anyone get through it and be happier so is it truly even possible” type of day. I feel so alone and so low sometimes and it’s just a sick cycle, I’m so tired of being by myself. Sometimes life is rough man, we’re all struggling together

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