literally just don't listen to it and eventually it'll die down

7

meds

5

OCD obsessions are worsened by rejection or disdain or anxiety; it may sound counterintuitive, but acknowledging the obsession and continuing on with your day is the best thing to do to lessen its power

4

Genuinely talking to myself like a little kid. Giving myself a hug and saying “it’s okay, it’s all going to be okay, nobody’s mad at you” or something similar. I felt like a weirdo the first couple of times but it really does help to feel like you’re friends with your mind again

3