I've got serious Goob Syndrome 😭 I always think everyone hates me and is praying on my downfall, and everything is out to get me. When in reality, everything is fine and happy and love and light- I just literally can't see reality as it is 😭
Seriously, this is a huge part of depression. Always seeing the worst in things. Consider talking to a doctor or psychiatrist
23
Anonymous1d
I also always expect the worst to such an extent I can almost make myself think my thought up scenarios are actually happening 🥲
11
Anonymous1d
If you have incredible self hatred, the best thing I can recommend is using it to convince yourself that you’re too unimportant to hate. I use it, myself. :’D
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Anonymous1d
Sometimes people don’t intentionally see the worst in everyone but what if that’s all they’ve ever been used too ? It’s very possible so it’s completely understandable
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Anonymous#21d
NOT TRAUMA DUMPING, just sharing:
I’m aware that my pessimistic worldview is inaccurate and due to depression, but the depression makes me care too little to go about fixing it anyways, lol
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Anonymous#11d
In more gentle terms, understand that most people will be concerned first and foremost with themselves, and generally ignore what they don’t perceive as a threat.