I swear rsd ruins my life sometimes like someone could be just busy and I’m like spiraling and I know how irrational it is but ngl finding out other people also feel it has really helped me come to terms with it
No it’s truly the worst part of AuDHD for me bc it’s physically painful (it feels like someone is cramming little lead balls into my heart) and I KNOW I’m being irrational and that just makes me feel 200% worse about the whole thing
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Anonymous16w
When you have ✨both✨ but it depends on the person so the rsd fluctuates based on how close you are either personally or professionally 🤩🤩🤩
6
Anonymous16w
It just seems like constructive criticism can’t be given and received, people are too damn soft.
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Anonymous#516w
I try my best to not make it anyone else’s problem I just struggle with emotional regulation in general due to my neurodivergence but I do actively work on it
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Anonymous#516w
You can give constructive criticism in a way that’s still nice but some people use it as an excuse to straight up bully someone
4
Anonymouscutie_16w
Sorry for sounding mean, I know it’s different for everyone and everyone fights their own battles, but it’s good that u work on it. Def surround urself with good people who support u and understand you
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Anonymous#416w
That’s where u shut that shit down, because yes there is a difference, but also it’s up to you if you’re going to let someone treat you that way or talk down on you. Drawing boundaries isn’t always easiest but def feels better than being walked all over
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Anonymous#516w
Yeah like I’m aware that it’s irrational so I don’t want people to feel like they can’t tell me something I’m doing is wrong or hurtful because I want to know and be better however I will basically feel like I’m swallowing lead while hearing it
7
Anonymouscutie_16w
Fr 😭 like I have to sprint to the bathroom bcos I don’t want anyone to know (bcos I don’t want it to affect them) but I will in fact be crying so hard I’ll vomit
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Anonymous#316w
Real shit like I need them to tell me but they cannot know I’m taking it like a physical blow
1
Anonymouscutie_16w
Having teams meetings w my boss and randomly going off camera and off mic bcos of “technical difficulties” 🤪
1
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Anonymous#316w
When my friends are like oh this has been bothering me and I have to suddenly go to the bathroom