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Neurodivergent icon
Neurodivergent 2w
Any advice for skin picking?? I go through an ungodly number of bandaids but I hate going out looking like I’m being abused 🥲 I really just need to figure out how to break the habit
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6
upvote 16 downvote
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Anonymous 2w

Uh well I read this and realized I was actively picking at my lip, so no 😭

upvote 5 downvote
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Anonymous 2w

Just do the rubber band thing

upvote 1 downvote
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Anonymous 2w

I’ve got several ideas but I don’t know if any will help because my self destructive tendencies have stuck around since there’s not really things that can replicate the feeling 100% If you like the licking motion try picky pads, acne simulator kits, detangling things or maybe even hair plucking (though that’s hard to stop too) If you like the pain try pain fidgets that don’t leave lasting wounds

upvote 1 downvote
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Anonymous replying to -> #1 2w

The wat

upvote 1 downvote
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Anonymous replying to -> OP 2w

Wear a rubber band on your wrist, and snap it against your skin when you wanna skin pick

upvote 8 downvote
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Anonymous replying to -> #1 2w

Oh yeah I already do that it doesn’t work

upvote 10 downvote