try to use techniques to ground yourself and focus on yourself, same techniques to deal with anxious attachment. or finding someone super supportive about attachments styles and who’s super healthy

5

Imagine them having diarrhea fighting for their life, imagine the smell, the sounds, the sight, the pungent odor working its way into your mouth. That is what you’re worried abt leaving you on read

4

Try and remember that the person you messaged is probably not just sitting on their phone. They might be cooking, working, having a conversation with someone else, falling asleep, checking on something before they give you an answer, etc. and probably aren’t ignoring you on purpose.

2