if this is specifically about a porn addiction you should ween off it gradually, decrease it to like twice a week then once a week, etc, not all at once, and you should avoid triggers and posts that make you want to watch it by retraining your algorithm or deleting apps you watch it with, and try using your imagination sometime if you want to masterbait.

4

vibrators, in my case. i feel like antidepressants that cause low libido could work too?

3

Take ur pill

1

Go cruising

1