
Mine definitely came from grinding my teeth when I sleep, clenching my jaw unconsciously, and the oral fixation stuff. I was chewing gum nonstop for an extended period of time and also indulging in really chew candy like twizzlers and that eventually cause it to dislocate. It’s no longer hurts too bad unless I have chewy stuff, but it isn’t in sync with the other wife of my jaw when I open and close my mouth it’s a second or so behind in slipping back into place.