
on my campus there was a “sensory room” which was just a quiet room, and if assume your uni has an accessibility center, and if so, also go to them and ask for recommendations. this may also be helpful if you are undiagnosed, bc idk what they can do for u if u r, but they might b able to help! communication IS helpful, but that depends on your roommates’ understanding of neurodivergence, and most ppl dont rly understand it, so if you feel comfortable, explain ur situation to them, otherwise go