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Neurodivergent 7w

dumplin
359 upvotes, 5 comments. Sidechat image post by dumplin in Neurodivergent.
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5
upvote 359 downvote
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Anonymous 7w

Hey. Don’t call me out like that.

upvote 10 downvote
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Anonymous 7w

I like to say that “I’m not overthinking, I’m thinking thoroughly” because sometimes I just like to thoroughly think through things, even though I know it’s not a big deal (of course, thinking still can become overthinking when it hinders you in taking action)

upvote 3 downvote
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Anonymous 7w

Does anyone have strategies for joe to deal with this like I know we love our memes and what not but I’d really like to know wha to people do to overcome this

upvote 1 downvote
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Anonymous 7w

Hey, if you have a problem then just come to this community for advice

upvote 1 downvote
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Anonymous replying to -> #2 7w

Okay I got this I’m currently doing DT-IOP 🫪 you can ask me for clarification or look them up if you’re curious about any. Fact check, leaves on a stream, thought diffusion, affirmations, distractions, opposite action, opposite to emotion, mindfulness, the cycle of change, the cognitive triangle, decatastrophizing, grounding exercises, journaling, challenge core beliefs, separate thoughts from self, question if it’s helpful, question the impacts, self soothe, find humor, S.T.O.P, self compassion

upvote 6 downvote