Neurodivergent on Sidechat | hey guyssss, how do i not have a panic attack thinking about the transition from college to home for break??? thank you😘😘

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Neurodivergent 2w

hey guyssss, how do i not have a panic attack thinking about the transition from college to home for break??? thank you😘😘

186 upvotes, 6 comments. Sidechat image post by Anonymous in Neurodivergent. "hey guyssss, how do i not have a panic attack thinking about the transition from college to home for break??? thank you😘😘"

186

Anonymous 2w

know u earned the break and u don’t need to do anything and rest is in fact productive. also talking and figuring out why ur panicing in words as thoughts and/or on paper or to someone is helpful.

Anonymous 2w

Acceptance helps me a lot with that. It helps me to gain resilience before it actually happens. You got this 🤗

Anonymous 2w

do you want calming down techniques or feeling better about being home?

Anonymous

#3 2w

Both

Anonymous

#4 2w

calming down: 54321 method- list 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you smell, and 1 thing you can taste. holding ice can help ground you. any form of art can help (journaling, coloring, drawing, painting, knitting, etc.) feeling better: try doing things that make you happy about being home. does your mom make really good soup? do you have pets? any friends back home? a really comfy blanket? anything that makes you happy at home can help

Anonymous

#3 2w

like dealing with the transition between i guess like the packing and such