Neurodivergent on Sidechat | what are you supposed to do if you start getting the "don't trust how you feel about yourself after 9 pm" thoughts at around mid-afternoon?

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Neurodivergent 17h

what are you supposed to do if you start getting the "don't trust how you feel about yourself after 9 pm" thoughts at around mid-afternoon?

Anonymous 16h

eat and nap

Anonymous 12h

Music and naps. Specifically classical

Anonymous 12h

(I meant the question more as a rhetorical question just in order to share this, rather than asking for advice, though I suppose good advice wouldn't hurt. I could've phrased it better to reflect the intent of sharing rather than asking for advice, though.)

Anonymous 11h

Turn them into “don’t trust how you feel about yourself after mid-afternoon” thoughts duh

Anonymous

#2 12h

Ah, music is definitely a good one for me. Forgot about that.

Anonymous

#3 11h

I knee that, I still felt terrible though lоl Thankfully I’m not feeling as bad anymore though, so I can remember that those kinds of feelings will pass, even if nothing can help in the moment. (Also I think getting to one of my classes on time helped, because sleeping through class and not getting to class on time was part of the reason I felt so terrible.)

Anonymous

OP 11h

knew*