Dance to fun music too move around that can expel energy

14

Use a little distraction like a mobile game to give your brain a break and calm down your body, this is weird but say “voooo” try to make your voice steady take a deep breath and focus on the sensation you usually feel lighter after.

11

Give yourself a hug cross your legs that is comforting

7

i just let it happen

3

Might be seasonal depression or you might need to be around people to clear your mind

1

breathe faster than you can cry

1