
I do agree that neurotypical people use it to put us down, but at the same time, I have seen plenty of ND people say some dumb shit about how their disorder is affecting them and it just be complete nonsense or WAY over the top. Everyone’s affected differently, but some tweets and posts genuinely make me face palm. Not everyone who posts and mentions their disabilities gives us a good name and that’s just unavoidable in every group.
I have optimized my life in little ways to make things better. I have a process that I strictly follow every day after work. I sleep and wake at similar times every day (just wait till you have a full time job, your body will force you to do so. DM me if you need some help or advice from a semi-functioning person with ADHD
I just realized I think the problem is you have to have enough control over your life to optimise it. That’s what the “omg you’re just not trying hard enough” people don’t get. Like yes we all have a varying degrees of control over our brains at different times, and if we do everything right they might cooperate more reliably. But that means investing time and often money and energy into thinking about how to take care of yourself beyond survival and a lot of people don’t have any to spare.