Neurodivergent on Sidechat | What helped you establish more routine? Like I see myself doing smth, I have a list in my head, but then is gone in a second and I forget it all, lost in a doom scroll

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Neurodivergent 12w

What helped you establish more routine? Like I see myself doing smth, I have a list in my head, but then is gone in a second and I forget it all, lost in a doom scroll

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Anonymous 12w

Write the list out, also finch has helped me

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Anonymous 12w

Write everything out in my notes app things I want to do, write things down in a paper calendar too and make reminders on my phone. I am very type A and these are things I do

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