Neurodivergent on Sidechat | For those of you with ADHD and experience overstimulation, what are some things you do to stabilize again? I feel like I’ve been having a hard time.

Join communities on Sidechat Download

Neurodivergent 68w

For those of you with ADHD and experience overstimulation, what are some things you do to stabilize again? I feel like I’ve been having a hard time.

2

3

Anonymous 68w

taking a nap in a quiet place

1

Anonymous 68w

I start quietly humming (the vibration of humming calms me down), then walk away to go take a huge deep breath.

1