Neurodivergent on Sidechat | For those of you with ADHD and experience overstimulation, what are some things you do to stabilize again? I feel like I’ve been having a hard time.

Join communities on Sidechat Download

Neurodivergent 9w

For those of you with ADHD and experience overstimulation, what are some things you do to stabilize again? I feel like I’ve been having a hard time.

3

3

Anonymous 9w

take deep breaths, distract myself, preferably get out of the situation that’s overstimulating

1

Anonymous 9w

taking a nap in a quiet place

1

Anonymous 9w

I start quietly humming (the vibration of humming calms me down), then walk away to go take a huge deep breath.

1