Neurodivergent on Sidechat | For those of you with ADHD and experience overstimulation, what are some things you do to stabilize again? I feel like I’ve been having a hard time.

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Neurodivergent 16w

For those of you with ADHD and experience overstimulation, what are some things you do to stabilize again? I feel like I’ve been having a hard time.

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Anonymous 16w

taking a nap in a quiet place

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Anonymous 16w

I start quietly humming (the vibration of humming calms me down), then walk away to go take a huge deep breath.

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