
Have you asked them what you should do about it? For example, for me the answer is for them to keep going while I cry. I can’t control my tears but the conversations need to happen, so I tell people in advance they can just keep going even if I cry, that it doesn’t mean they did something wrong, etc
With me and my husband, we literally have the big conversations over text and a lot of people have told us that’s stupid or made “your generation-“ comments but it is what works for us. We start with “awkward conversation time” and then wait for the other person to be aware and involved and then have the conversation, it also gives us plenty of opportunity and time to think of what’s being said and to understand and to come up with a response that isn’t a knee jerk reaction.
We are both autistic and go nonverbal when stressed or we fawn and just give in without defending ourselves or saying anything back, this allows us to feel safe and to be able to express ourselves in a way that we aren’t worried about being punished or hurt. It may not work for y’all but it’s worked for us for the last five years going on six
Sometimes having hard convos over text can help me. It gives me time to process what the other person is saying to me, and figure out what I want to say exactly. It’s less overwhelming than face to face. However you do lose any ability to read tone/emotion, and things can get lost or misunderstood easily over text.