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how do you talk to someone about something serious when they shut down and spiral easily?? there’s things we need to talk about but it’s really hard when their first response is to (involuntarily) explode in tears
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Anonymous 2w

and this isn’t a “drop them they’re immature” situation, this is someone i love to the ends of the earth and want to push through with

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Anonymous 2w

Have you asked them what you should do about it? For example, for me the answer is for them to keep going while I cry. I can’t control my tears but the conversations need to happen, so I tell people in advance they can just keep going even if I cry, that it doesn’t mean they did something wrong, etc

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Anonymous 2w

do you know why that happens? trauma at all?

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Anonymous 2w

With me and my husband, we literally have the big conversations over text and a lot of people have told us that’s stupid or made “your generation-“ comments but it is what works for us. We start with “awkward conversation time” and then wait for the other person to be aware and involved and then have the conversation, it also gives us plenty of opportunity and time to think of what’s being said and to understand and to come up with a response that isn’t a knee jerk reaction.

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Anonymous 2w

I am someone who shuts down and spirals easy. What helps me is a) a scheduled convo b) very comfy environment c) reminders that “we’re having this tough convo because we care about each other and want to push through hard stuff”

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Anonymous replying to -> immortal.snail 2w

We are both autistic and go nonverbal when stressed or we fawn and just give in without defending ourselves or saying anything back, this allows us to feel safe and to be able to express ourselves in a way that we aren’t worried about being punished or hurt. It may not work for y’all but it’s worked for us for the last five years going on six

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Anonymous replying to -> immortal.snail 2w

This is a very helpful answer for me, thank you!!

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Anonymous replying to -> #1 2w

Hard to say but probably. Still makes it difficult to get progress done though

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Anonymous replying to -> #4 2w

Sometimes having hard convos over text can help me. It gives me time to process what the other person is saying to me, and figure out what I want to say exactly. It’s less overwhelming than face to face. However you do lose any ability to read tone/emotion, and things can get lost or misunderstood easily over text.

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