Also I can see things very clearly in my mind. Every time I close my eyes there’s detailed gore apocalypse scenes and anything else I try to imagine get immediately contaminated and overrun

7

Hey, I have the same issue. I also fear the concept of dead things coming after me. When I close my eyes I see gore and people in pain too. What helps me is plastering over all the thoughts immediately with something weird, or sometimes even nsfw(?) but that last one is not the healthiest so maybe try not to do that. So when I see the melting faces screaming before bed, I do my best to picture like- Sebastian from the little mermaid singing. I dunno- good luck ok?

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Also my dad told me yesterday morning that he had a dream in which I died, so I’ve had this horrible ominous paranoia all day and my fear is worse than usual

4

Hey man whatever works

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