Looking for advice
My ocd has me fixating on *how much I hate my shitty ex* and it’s just taking up so much brain power and exhausting but this has never happened to me before so I don’t know how to stop 😥
are you by chance medicated? because that’s how i was, it still gets me sometimes but block them on everything. try out of site out of mind. im medicated and adhd however not ocd