
i often sleep with headphones on bc of stuff like this!! white noise or brown noise and other similar stuff can rlly help, idk if u like asmr but i find that also relaxes me enough to sleep as someone who physically cannot relax lol (if u want recommendations i like batala's asmr and king caitlyn asmr!! i hate masculine voices whispering so idk of any masc people or any spoken asmr because i can't focus with talking)