Mental Health on Sidechat | i just feel like i'm constantly surrounded by negative thoughts, and i know it's why i feel so terrible. how could i fix this??

Join communities on Sidechat Download

Mental Health 43w

i just feel like i'm constantly surrounded by negative thoughts, and i know it's why i feel so terrible. how could i fix this??

3

4

Anonymous 43w

i’ve started doing a gratitude journal to try and rewire my brain into being positive

2

Anonymous

#1 43w

i just started one, thanks!!

5

Anonymous

#1 43w

This! What also worked for me is exposure therapy. Just doing things that I knew were good for me to do but was resistant to do due to my negative thoughts

1