Mental Health on Sidechat | i just feel like i'm constantly surrounded by negative thoughts, and i know it's why i feel so terrible. how could i fix this??

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Mental Health 30w

i just feel like i'm constantly surrounded by negative thoughts, and i know it's why i feel so terrible. how could i fix this??

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Anonymous 30w

i’ve started doing a gratitude journal to try and rewire my brain into being positive

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Anonymous

#1 30w

i just started one, thanks!!

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Anonymous

#1 30w

This! What also worked for me is exposure therapy. Just doing things that I knew were good for me to do but was resistant to do due to my negative thoughts

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