Mental Health on Sidechat | i haven’t been able to fall asleep before like 4am in over a week and i didn’t sleep at all last night and im still not tired. i don’t know what the fuck is wrong with me rn. i’m bipolar 2 but this isn’t the mania im used to, i still feel so miserable

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Mental Health 45w

i haven’t been able to fall asleep before like 4am in over a week and i didn’t sleep at all last night and im still not tired. i don’t know what the fuck is wrong with me rn. i’m bipolar 2 but this isn’t the mania im used to, i still feel so miserable

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Anonymous 45w

try changing your bed time routine. no phone 30 minutes before bed, meditate, pray or journal. drink water, light a candle and read a book. that always helps me :)

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