Mental Health on Sidechat | i haven’t been able to fall asleep before like 4am in over a week and i didn’t sleep at all last night and im still not tired. i don’t know what the fuck is wrong with me rn. i’m bipolar 2 but this isn’t the mania im used to, i still feel so miserable

Join communities on Sidechat Download

Mental Health 32w

i haven’t been able to fall asleep before like 4am in over a week and i didn’t sleep at all last night and im still not tired. i don’t know what the fuck is wrong with me rn. i’m bipolar 2 but this isn’t the mania im used to, i still feel so miserable

18

Anonymous 32w

try changing your bed time routine. no phone 30 minutes before bed, meditate, pray or journal. drink water, light a candle and read a book. that always helps me :)

1