if I dont lose a visually noticable amount of weight before my next birthday (9months from now) or hit a certain anti-milestone by gaining a bunch of weight I'm going on DNP
the bad news: I just had a massive binge eating incident so bad part of me still wants to keep stuffing my face despite feeling like I'm about to vomit.
the good news: I messaged my old therapist about restarting sessions so hopefully it gets better