Mental Health on Sidechat | Working out/going to the gym consistently fixed this for me. I don't feel guilty about eating anymore, now I actually require that high food volume, and it motivated me to start eating GOOD QUALITY food. Same volume, just healthier.

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Mental Health 9w

Working out/going to the gym consistently fixed this for me. I don't feel guilty about eating anymore, now I actually require that high food volume, and it motivated me to start eating GOOD QUALITY food. Same volume, just healthier.

Mental Health 9w

i HATE that i stress eat bc i just feel so gross and i want to throw it up and stop eating for a week but i feel so guilty thinking that way

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