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Mental Health 2d
Sometimes I want to angrily yell at someone and then I remember that I will crumple into a crying ball if the other person reciprocates. We love trauma forcing me to be a mature adult
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Anonymous 2d

Find out WHY. Why do you want to use that emotion called anger, and why when it’s reciprocated do you feel almost shy and don’t know what to do, when we can grow as a human and control our emotions and express our selves in a way that isn’t anger. Life will become better. Now I know what i’m saying is probably hard, but if we can think of the deeper meaning into, what is making it hard? THEN it becomes easier to control it! ❤️

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Anonymous replying to -> orange_biohazard69 2d

No I know why I’m upset in these instances lol, but I’m sometimes upset enough that I want to angrily yell. And I was only exaggerating a little when I said how I react to angry yelling, I start dissociating and will sometimes start to have a silent panic attack. It’s a trauma response to having been angrily yelled at many many many times by my mom as a kid. It’s not just being shy, it’s pure fear

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Anonymous replying to -> OP 2d

So then maybe it needs to be a focus on that, what made you feel that way, specifically why, and how to change that, and how can we control that emotion and be able to understand how to deal with them like said panic attack what is something that you can do to help calm you down. I hope it gets better❤️. You are NOT alone ❤️

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