It is so upsetting. I sometimes take a break from media where the news comes up a lot, and instead focus on spending my time in a way that enriches my life, or a friend’s. Because making even just one person’s life better is more helpful than just “being aware” of bad things while not doing anything about them.

4

I do think it’s ideal to do something about the state of the world, but to do that effectively takes an understanding of when you’re actually learning about current events AND working towards a goal - as opposed to just being buffeted by headlines as you scroll by.

3

that's so real! this happens to me a lot. as for me, i like to try to get involved in something more local/community based. maybe attend a protest, volunteer at a homeless shelter, research a club to join, or something of that sort. it's a nice way to do something/take action for the community to combat the fascism on the rise, and it's also very cathartic! also, this is very vague, but self-care. do the hobbies/things that make you happy- after all, joy is one of the best forms of resistance!

3